According to the World Health Organization, good health is not only a disease-free body, but also a state of physical, mental, spiritual and social well-being.
Suppose a person’s body is disease-free, he does not have any disease, but he is constantly under some kind of stress, he is living with some kind of tension. If one is always angry, quarrelsome, greedy or greedy, such a person cannot be called healthy
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If we want to maintain spiritual and social health, we must give equal emphasis to mental and emotional health along with physical health, only then can we flourish as a society as a human being.
*Mental Health…* Mental health is a state where stress, tension, anxiety, negative thinking has no place in our mind.
*Emotional Health…* Emotional health is a balanced state where anger, greed, ego and hatred have no place in our lives.
*Spiritual Health…* Spiritual health means living in unity and harmony. Having faith in your own religion and traditional customs and respecting the religion and traditions of others is spiritual health and wellness.
*Physical health…* Good physical health is when our body is free from any kind of diseases and physical injuries and irregularities.
*Rule 6: Do not sleep for too long immediately after lunch. If this is done repeatedly, obesity increases and digestion also deteriorates.
*Rule 7: Breakfast and lunch may be more than two ghas, but dinner should be small and should be taken before sunset. Eating too late at night slows down the digestion process and leads to various symptoms.
*Rule 8 : The food is freshly prepared. The refrigerator should not be cold. Also, water and ice in the fridge increases body heat.
*Rule 9 : The next food should not be taken until the first food consumed is digested, i.e. hunger is felt. Failure to do so can lead to digestive complaints and other ailments as well. There should be a gap of at least four hours between two meals.
*Rule 10: Drink half a bowl of buttermilk after lunch. Due to this, digestion remains good and does not cause indigestion.
*Rule 11: Take four teaspoons of ghee each in daily diet. (Not just for breakouts) Ghee ignites the digestive fire, maintains immunity, and is also a great chemical. Preferably country cow ghee is best, but home made buffalo ghee is also good.
* Rule 12 : Milk and fruits should not be taken together. Like Foot Custard, Shikaran. If this habit is eaten frequently, it can lead to skin diseases. Because in Ayurveda it is considered as opposite diet.
*Rule 13: There should be no food that is too dry, too oily, too hot, too cold, too greasy. Consuming it in full helps to maintain good health. If you maintain your daily diet according to the diet rules, then your health will definitely be better.
*Rule 1: Make four parts of your stomach. Two parts of it should be kept for solid food, one part should be kept for liquid food and the remaining one part should be kept empty for air circulation, so that the fire is properly lit and the food is properly digested. Only if food is properly digested, its nutrients will benefit the body and health will be maintained.
*Rule 2 : Drink half to a glass of warm water with a squeeze of a lemon in the morning as soon as you wake up. Lemon juice works directly on our digestive system and reduces digestive complaints like chronic pitta, as well as constipation.
*Rule 3: Drink a glass of water half to half an hour before meals. So the food is properly digested.
*Rule 4: No fruit should be taken just before or after meals. Doing this repeatedly causes nausea, or heartburn, and the nutrients in the fruit are not properly absorbed. Because the digestion times of both are different.
*Rule 5: Do not eat too hastily or too slowly. It has an adverse effect on the digestive system
Venous ulcers are open sores in superficial or deep veins, usually in the lower extremities. Venous ulcers occur when a vein stores blood in the heart without returning it to the heart. If left untreated, pressure builds up in the affected area and fluid builds up and blisters. These lesions heal slowly and usually occur above the ankles.
*What are the signs and symptoms*? The most common signs and symptoms of venous ulcers are…
*Itchy thin skin and discoloration like dark red, purple, brown.
* Hardening of the skin.
*Fever or chills.
* Swelling of feet.
* Leg pain, heaviness and cramps.
* Tingling.
* Having ulcers.
It is a shallow blister with no shape; A red wound has yellow tissue; The skin is colorless, shiny and firm and may feel hot or cold to the touch. Infected sores smell bad and ooze pus or blood.
*What are the main reasons for this…?* Causes of venous ulcers include the following…
* Weakening of the valves in the veins.
*Increased pressure on lower back veins.
*Injuries and blocked nerves.
*Conditions causing venus insufficiency.
*How is it diagnosed and treated…*? After wound and physical examination, a clinical severity score based on CEAP (Clinical, Etiology, Anatomy and Pathophysiology) is derived which helps in the assessment of chronic venous disorders.
*Treatment of Venous Ulcer…* Primarily wound care is done, which includes the following…
* Clean the wound and cover it with a bandage (to prevent infection), which should be changed as directed by the doctor.
*Clean the wound before dressing and keep the dressing and surrounding skin dry and clean.
*Cover with dressing bandages or stockings.
*Relieve high pressure in the leg veins, which is essential to prevent blood clots, reduce swelling and pain, and promote healing.
* Keep your feet at heart level if possible (sleep with your feet on the pillow).
*Increase physical activity to increase blood flow in the body.
*Homeopathic treatment…*
Homeopathic treatment treats varicose ulcers in a very short time and helps to reduce the root cause and prevent complications.
Homeopathy tries to find out the cause of trigeminal neuralgia by considering the mental, emotional and physical aspects of the person.
Homeopathic treatment has no side effects.
After starting the treatment, gradually the intensity, frequency and duration of the pain starts to decrease.
Homeopathic treatment can be taken along with any other medicines you are taking.
Homeopathic medicines work at the root so if you take the medicine as per the advice of the doctor you can get complete cure.
Homeopathy treats the exact cause and is not a temporary solution but permanent.
Menstruation is a natural physiological process in women. But often, like sudden house guests, menstruation also comes at any moment. Every month women have to face
menstruation. In some women, menstrual flow is usually three to four days. Some women even have periods for five to seven days.
Since every woman’s physical structure, diet, and lifestyle are different, the menstrual cycle may also be different for each woman. Homeopathic medicines are selected keeping these differences in mind
Some people experience abdominal pain during menstruation. And some people’s back hurts a lot these days.
One feels heaviness in the chest. So the legs of Kuna hurt.
Some people suffer from headaches for a few days before their period, while others experience excruciating abdominal pain during their period. In short, every woman has to endure pain and cramps during menstruation.
It is very difficult for women who go out for education or work to bear this hardship.
*Why does stomach ache after menstruation…?*
The answer to stomach pain after menstruation is that during this period, the uterus contracts due to the onset of bleeding. These pains can also be felt due to insufficient blood supply to the uterus. These pains are mainly felt in the abdomen and lower region. Sometimes it also causes back pain. But this trouble is for some time and temporary. This Menstrual Stomach Pain Remedy can provide instant relief. As menstruation is a natural bodily function, there is no need to worry about stomach ache during menstruation. If the pain is very unbearable, consult a doctor. 🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺🌺
❤️❤️ *heartbreak* ❤️❤️ The human heart is an important organ of the body made of hollow muscles and its size is about the size of a closed fist. The blood vessels that supply the heart require oxygen. supplies. The heart beats 72 times every minute. Our heart beats a million times in a day.
Body fat deposits in your blood vessels according to your diet and age
Accumulates and due to this blockages are created in the blood vessels. Due to this blockage, the oxygen and blood supply to the heart decreases. Due to narrowing of the blood vessels, there is a risk of heart disorders. The following causes are also responsible for heart disorders. Smoking, diabetes, high blood pressure, high cholesterol, lack of physical activity, heredity, stress, anger also cause heart disorders.
Symptoms: Usually severe pain in the middle of the chest, shortness of breath, sweating, nausea and dizziness, pain in the middle of the chest or spine, from there it goes to the neck or left arm. These symptoms last for more than twenty minutes. Sometimes the patient looks pale and dies due to drop in blood pressure. *Heart* *Protection* from *disease*
People who are at risk of heart disease or who want to protect themselves from heart disease should follow the following rules.
Your diet should be low in salt and fat and high in fiber and carbohydrates.
Those who are overweight should lose weight. It is necessary to do physical exercise every morning.
Stop smoking and drinking immediately. Taking daily medication if diabetes, blood pressure, and high cholesterol 🌺🌺🌺🌺🌺🙏🤝🌺🌺🌺🌺
If vada milk (cheek) is applied on the blisters, the blisters will ripen and burst. After the blisters break, if the young leaves are warmed over the fire and tied with oil, the blisters will stop.
*22) Coming Code:**
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At night, extract the milk of the goat (cheek) and apply it on the affected area. And if the bark of the vada is ground and tied to the place where the code has appeared, the code will be reduced in seven days.
*23) Tumors:*
Goat’s milk (cheek) should be mixed with a large amount of salt and should be applied on the tumor, the bark should be tied on it. If this experiment is done 2 times a day for 7 consecutive days, the tumor will stop.
*24) Itching:*
Finely divide half a kilo of vada leaves, boil it in 4 liters of water in the morning, strain three liters of water, add half a kilo of mustard oil to the remaining one liter of water and boil it again. Boiling will only collect oil in the pot. Applying the oil to the itchy area reduces wet and dry itching.
*25) Strength of Teeth:*
Brushing the teeth with newly grown leaves strengthens the teeth.
*26) Tooth Decay:*
The worm is destroyed if the milk of the goat (cheek) is left in the decayed teeth.
*27) Toothache 😬 :*
10 grams of vada bark, rind and 2 grams of black pepper finely divided and rubbed on the teeth reduces toothache.
*28) Swelling:*
Applying ghee on the leaves of wad and applying it to the swollen area reduces the swelling.
*29) Asthma:*
If the leaves are burnt and the ash of the leaves is mixed with 240 ml of water and consumed, it is beneficial in asthma.
k's all in one 